Niacin in Tofu, dried-frozen (koyadofu) Calculator
Legumes and Legume Products
In 100 g (Grams) of Tofu, dried-frozen (koyadofu) there is 1.189 mg of Niacin.
Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, dried-frozen (koyadofu) are listed below.
|
Water
|
5.78 g
|
5.78
|
g
|
|
Energy (calorie)
|
477 kcal
|
477
|
kcal
|
|
Energy (joule)
|
1995 kJ
|
1995
|
kJ
|
|
Protein
|
52.47 g
|
52.47
|
g
|
|
Total lipid (fat)
|
30.34 g
|
30.34
|
g
|
|
Ash
|
1.38 g
|
1.38
|
g
|
|
Carbohydrate, by difference
|
10.03 g
|
10.03
|
g
|
|
Fiber, total dietary
|
7.2 g
|
7.2
|
g
|
|
Calcium, Ca
|
364 mg
|
364
|
mg
|
|
Iron, Fe
|
9.73 mg
|
9.73
|
mg
|
|
Magnesium, Mg
|
59 mg
|
59
|
mg
|
|
Phosphorus, P
|
483 mg
|
483
|
mg
|
|
Potassium, K
|
20 mg
|
20
|
mg
|
|
Sodium, Na
|
6 mg
|
6
|
mg
|
|
Zinc, Zn
|
4.9 mg
|
4.9
|
mg
|
|
Copper, Cu
|
1.179 mg
|
1.179
|
mg
|
|
Manganese, Mn
|
3.689 mg
|
3.689
|
mg
|
|
Selenium, Se
|
54.3 µg
|
54.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.494 mg
|
0.494
|
mg
|
|
Riboflavin
|
0.317 mg
|
0.317
|
mg
|
|
Niacin
|
1.189 mg
|
1.189
|
mg
|
|
Pantothenic acid
|
0.415 mg
|
0.415
|
mg
|
|
Vitamin B-6
|
0.286 mg
|
0.286
|
mg
|
|
Folate, total
|
92 µg
|
92
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
92 µg
|
92
|
µg
|
|
Folate, DFE
|
92 µg
|
92
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
26 µg
|
26
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
518 IU
|
518
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
4.388 g
|
4.388
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.084 g
|
0.084
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.22 g
|
3.22
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.083 g
|
1.083
|
g
|
|
Fatty acids, total monounsaturated
|
6.701 g
|
6.701
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.084 g
|
0.084
|
g
|
|
18:1 undifferentiated
|
6.617 g
|
6.617
|
g
|
|
Fatty acids, total polyunsaturated
|
17.128 g
|
17.128
|
g
|
|
18:2 undifferentiated
|
15.104 g
|
15.104
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
2.024 g
|
2.024
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.747 g
|
0.747
|
g
|
|
Threonine
|
1.956 g
|
1.956
|
g
|
|
Isoleucine
|
2.376 g
|
2.376
|
g
|
|
Leucine
|
3.644 g
|
3.644
|
g
|
|
Lysine
|
3.157 g
|
3.157
|
g
|
|
Methionine
|
0.613 g
|
0.613
|
g
|
|
Cystine
|
0.663 g
|
0.663
|
g
|
|
Phenylalanine
|
2.334 g
|
2.334
|
g
|
|
Tyrosine
|
1.604 g
|
1.604
|
g
|
|
Valine
|
2.418 g
|
2.418
|
g
|
|
Arginine
|
3.19 g
|
3.19
|
g
|
|
Histidine
|
1.394 g
|
1.394
|
g
|
|
Alanine
|
1.965 g
|
1.965
|
g
|
|
Aspartic acid
|
5.298 g
|
5.298
|
g
|
|
Glutamic acid
|
8.287 g
|
8.287
|
g
|
|
Glycine
|
1.872 g
|
1.872
|
g
|
|
Proline
|
2.586 g
|
2.586
|
g
|
|
Serine
|
2.259 g
|
2.259
|
g
|
Nutrients in Tofu, dried-frozen (koyadofu)